*DISCLAIMER* I am not a doctor, registered dietitian, counselor, nor am I a personal trainer. Information I share based on health and fitness is a personal documentation of what works for ME! Recipes will be credited appropriately and keep in mind what works for me, may not meet your health and fitness needs. I enjoy giving advice based on personal experience but note that I have not been trained in these fields. I will answer all questions to the best of my ability.