Day# 3 of Clean Eating Week! I hope you are all loving this as much as I am! I am so excited for todays guest blogger, Tiffany from He and She Eat Clean. They have an awesome blog with fantastic recipes as well as health and fitness tips! Thank you so much for participating in Clean Eating Week!
xo Leigh Anne
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Hi Everyone! I am so glad to be joining you today – when
Leigh Anne contacted us about guest posting, I was thrilled! Here’s a little
introduction: I’m Tiffany, a Co-Editor and one of the “Shes” from HeandSheEatClean.com and an aspiring
fitness model (as is our other “She”, Whitney). We started blogging as an outlet to connect with others and
really share our love of Clean Eating!
Today, I wanted to share with you our version of “The
Belly Buster” Protein Shake – Mango Crush, originally posted in Oxygen Magazine in May 2012. With a few
slight variations from their original recipe, we have really kicked
up the protein and lowered the sugars! Here goes….
“The Belly Buster” Protein Shake – Mango Crush
Ingredients:
1 medium mango – peeled and cut into slices/cubes (Can
also substitute ¾ cup frozen mango pieces)
½ cup 2% plain Greek Yogurt (I used Fage brand)
1 scoop Vanilla Whey Protein (My favorite is Champion
Nutrition Pure Whey Protein Stack)
4 oz water
1 cup ice
Directions:
Blend all ingredients together!
Mets:
Carbs: 28g
Sugars: 24g
Protein: 39g
Fat: 2g
Hope you enjoy the recipe!
Tiffany
looks delicious. i am always trying to throw stuff in the blender and see what I can stir up, but I have never tried mangos.
ReplyDeleteI like that you had the calorie count.
I have all these ingredients in my house right now! So excited, thanks for sharing! :)
ReplyDelete