I am an organizational freak, and when it comes to my workouts and meal plans, if I do not prepare my meals I will literally eat whatever is in front of me! So today I am hear to share with you my current 'secrets' of meal planning.
Some important things to know before we get started:
Pretty Easy right? In addition to that, you should also know that I prepare all my meals on Sunday. Thats 6 meals a day, 7 days a week. A whole lotta food but it saves a WHOLE lotta trouble when it comes to a busy week.
So let's get started! Here are some of my 'essentials' that I buy nearly every 2 weeks! All of the following gets eaten within 7 days, by yours truly!
Head on over to Framed Frosting, where I blog as the Clean and Fit contributor to see the rest of this post and my entire meal plan! Go... go now!!